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1 frozen banana 8 oz milk (or more to your desired thiness) 2.5 oz fresh spinach (about 3 handfuls, I freeze mine) 1/3 cup (or more) of plain yogurt (greek if you want) ~ 6-8 frozen strawberries 2 packets of carnation chocolate drink mix For a peanut butter version, add ¼ cup of PB.
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